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Search results for tag #parkrun

[?]Richard Loxley » 🌐
@richardloxley@mastodon.richardloxley.com

Question for my friends - what do you do about injuries?

Just rest until it gets better, and seek medical advice if it doesn’t?

Or is it best to get things checked out, and if so by whom?

How do you get advice on avoiding injuries in the first place?

In my case I’ve got minor pain on the top of my left foot, on the inside, near where the ankle flexes. It mostly only hurts when I point the foot, suggesting I’ve over extended something there?

I’ve had it since this week’s

Me pointing at the area on my foot where it hurts (as described in the main post).

Alt...Me pointing at the area on my foot where it hurts (as described in the main post).

    [?]Panda » 🌐
    @panda@freiburg.social

    Nice no 100 for me at @riemerparkrun Munich. Friendly people, fast course and wonderful cafe. Going to take a break now, because of German parkrun mafia, I think.

      [?]Steve » 🌐
      @steevc@mastodon.org.uk

      I did my first in Scotland yesterday. It seems I can be quick with a tail wind, but then we had to go back against it.

      hive.blog/hive-176853/@steevc/

        [?]Ed Chivers » 🌐
        @edchivers@dice.camp

        Back to my usual at Hillsborough this week, felt much nicer after last week's tourism at Great Yarmouth beach. Tarmac, how I missed you!

        A good run today, made it round in 31:15. Definitely feeling more comfortable at a higher heart rate this week, hit 177bpm on a sprint finish and didn't feel like I was pushing it *that* hard.

        A man in a black parkrun t-shirt, with a beard and sunglasses, standing in a grassy sports field in light sunshine. In the background are trees, houses and the Sheffield Wednesday football stadium.

This is a Garmin screenshot with running stats:

4.98 kilometres distance 
31 minutes 16 seconds total time 
6 minutes 17 seconds per kilometre average pace

        Alt...A man in a black parkrun t-shirt, with a beard and sunglasses, standing in a grassy sports field in light sunshine. In the background are trees, houses and the Sheffield Wednesday football stadium. This is a Garmin screenshot with running stats: 4.98 kilometres distance 31 minutes 16 seconds total time 6 minutes 17 seconds per kilometre average pace

          [?]Reverse Bentaur » 🌐
          @TheBreadmonkey@beige.party

          I don't mean to brag, but I apparently absolutely annihilated the human land-speed record at this morning. Seriously - obliterated it. It felt slow but I must have been rocketing along.

          Free Strava app which I never use and tried for the first time recently and thought I'd give it another go this morning. It shows that this mornings parkrun was 15.42km, which I ran in 27m 8s at a pace of 1.46m/km. The map shows Hoblingwell Parkrun (which I've titled Solo Hoblingwell warm) and on the map is a baffling web of lines that chart my apparent route, which is wild back and forth whilst simultaneously also all the way around the outside. I'm going to assume the GPS was off and not that I entered another dimension or have discovered that time was stopped for others whilst I continued to experience it like that film with Kiefer Sutherland and the guy who my mate Susan fancies (Rufus something?) and Richard OBrien from Crystal Maze although I might be misremembering that but he's an alien and they're all on another planet or something and it's called DARK CITY! Yes. Memory like a steel something (I forget).

          Alt...Free Strava app which I never use and tried for the first time recently and thought I'd give it another go this morning. It shows that this mornings parkrun was 15.42km, which I ran in 27m 8s at a pace of 1.46m/km. The map shows Hoblingwell Parkrun (which I've titled Solo Hoblingwell warm) and on the map is a baffling web of lines that chart my apparent route, which is wild back and forth whilst simultaneously also all the way around the outside. I'm going to assume the GPS was off and not that I entered another dimension or have discovered that time was stopped for others whilst I continued to experience it like that film with Kiefer Sutherland and the guy who my mate Susan fancies (Rufus something?) and Richard OBrien from Crystal Maze although I might be misremembering that but he's an alien and they're all on another planet or something and it's called DARK CITY! Yes. Memory like a steel something (I forget).

            [?]Tim Stickland » 🌐
            @sticklandtim@mastodon.green





            Beautiful morning to run.
            On the route there is a great view of Marine Court - built to look like an ocean liner.
            Thanks to all the volunteers.
            Enjoy your running.

            Marine Court - a building designed to look like an ocean liner.

            Alt...Marine Court - a building designed to look like an ocean liner.

            Marine Court in the distance along the seafront - looking like a liner docking.

            Alt...Marine Court in the distance along the seafront - looking like a liner docking.

              [?]Kimberley » 🌐
              @Kimberley@ecoevo.social

              Another tailwalk day for me at Parkrun, and because I’m incapable of it ever going smoothly, this week’s mishap was me forgetting my barcode and not realising until right at the end 🤦‍♀️
              I’m very old fashioned and still have a paper version but maybe it’s time for me to get the app

                [?]Rust » 🌐
                @ManOfRust@spoonie.community

                [?]swisslet [He / Him] » 🌐
                @swisslet@mas.to

                I’ve never done an post, so...

                I’m Tim. I have , and although that’s only a part of me, it’s shaped my life hugely since diagnosis (in 2009, after 4 years of symptoms). I’m a much kinder person than I used to be and I’m grateful for that, even if the disease itself is a bastard. I used to run marathons, but eventually put paid to that, so now I swim in a lake and row on a river instead. I try to focus on what I have and not what I’ve lost.

                I have an MA in medieval history; I work as a PM for a large corporation, (but not very hard); I’m a trustee/director of a Nottingham-based charity combatting domestic violence. As a middle aged, white, CIS guy, this has been a real eye-opener; I’m a member of my local core team; I’m a qualified running coach. I have loads of tattoos.

                I’m interested in politics but try to focus on being a force for good myself. Nauseating, no?

                ❤️ animals (esp cats!)
                ❤️ music
                ❤️ books

                Motto: don’t be a dick

                  [?]Reverse Bentaur » 🌐
                  @TheBreadmonkey@beige.party

                  Runble in the jungle (unbearably sincere, lecturing?) [SENSITIVE CONTENT]

                  Thursday training session doneroonie. Hill training. There's nothing really that could be said that hasn't already been said, but it was brutal, testing me beyond the limits of my capability. I'd like to reinforce something to anyone bothering to read this bunch of old nonsense and perhaps doesn't think running or exercise or whatever is for them, but who also struggles with mental or physical health. It really has made all the difference finding a club to join of people who are various shades of me. When I started I could barely walk up the road. I certainly couldn't do a . I am NOT a runner. I am the opposite of whatever a runner is. I still think that and feel that. Despite now doing a lot of running all of the time. Finding a group of crap runners to do some crap running with - to laugh and commiserate and cheer one another on. It's a kind of magic. Giving you the space to explore being a crap runner in a safe environment with other people also on a journey of discovery, terrified of trying and failing or being laughed at or ridiculed. Suddenly you realise there are LOADS of people just like you. I run with people training for marathons. I also run with people who are 80+ and their hips have gone. I run with people going through cancer treatment and people who are end of life. And it is wholly, unmitigatedly a positive experience. No one is a shit runner. Some are recovering. Some are run-walking just to be out and about. Many are just grateful to be moving and are on a personal journey of various minor to major improvements. Absolutely everyone is supportive and at one point has been injured or unfit and it's taken the support of their peers to get them to where they are now. Everyone recognises that in their future there will be illness and injury or life getting in the way or just plain old age, that will mean having to climb that mountain once again, which is virtually impossible without that support. Everyone respects one another and their journey. If you're there you are part of it. Part of that cycle. And no part of it is less or more important than another. The marathon runners will have had setbacks and need help. I run with a 73 year old I cannot fucking keep up with. He ribs me about it but one day I will either trip him, or wait until he gets old enough to slow down a bit so I can catch him. Only joking. I celebrate it. It's all good natured. I had some pretty extreme mental health issues (still do tbh, but the running is the only thing that works for me). I was extremely overweight, had serious heart problems and never ever in a bajillion years thought I'd be doing hill training on a Thursday. It was frankly awful. But I am very very grateful to have been able to do it and now feel pretty good. I've also had a very nice evening with some people I think might actually be my friends. Bit weird. This turned into the longest post ever. And of course it doesn't relate to just running. I mean for people to seek out other folk who are going through similar journeys and try together to effect/affect (can never remember) positive change in some way. Together apes strong. Love you. X

                    [?]fak » 🌐
                    @fak@cupoftea.social

                    @delanthear if there is anyone looking to do a print run of trans flag/trans inclusive running shirts or vest, I'd definitely be interested

                      WTL boosted

                      [?]fak » 🌐
                      @fak@cupoftea.social

                      @delanthear I feel sure that the UK scene could probably rustle up at least 10 people interested in supporting particularly at (though shipping logistics might be more the issue). How about setting up a poll for interest and we all boost the crap out of it?

                        [?]Tim Stickland » 🌐
                        @sticklandtim@mastodon.green

                        @roastinghouse
                        Thanks for highlighting this.

                          Wen boosted

                          [?]Roasting House Coffee » 🌐
                          @roastinghouse@mastodonapp.uk

                          You may know we like a . Both of us (we're a husband & wife team) run and volunteer regularly for our local one.

                          You may also know the billionaire sponsored hate group "Women's Sports Union" (note: they want to regress women's sports and there's nothing uniting about them) have given Parkrun a deadline of Friday before legal action is taken because men, women, and everyone in-between go for a jog on a Saturday morning while volunteers with a stopwatch time it.

                          There goal is to erase trans people from public life under a BS guise of protecting women's spaces.

                          have a campaign as a simple way to show your support against the hate - stonewall.org.uk/get-involved/

                          We've bought a pair each. For £15 it's a cheap way be visible at events and we encourage you to support the campaign too.

                          We're Tailwalkers at Lakes parkrun this Saturday (in case you're close). It's unlikely the laces will arrive before then but will wear for future ones.

                          Screen shot of an order summary from Stonewall that shows two purchases of laces.

Rainbow Laces - Gradient Edition x 1 £6
Rainbow Laces - Trans+ Edition x 1 £6
Shipping £3
Total £15 (inc £2.50 taxes)

                          Alt...Screen shot of an order summary from Stonewall that shows two purchases of laces. Rainbow Laces - Gradient Edition x 1 £6 Rainbow Laces - Trans+ Edition x 1 £6 Shipping £3 Total £15 (inc £2.50 taxes)

                            [?]Benjamin Han » 🌐
                            @BenjaminHan@sigmoid.social

                            August recap: the same miles as July, 2hr49min faster. 251.4 → 251.7mi, time 47:26 → 44:37, avg pace 9'57" → 9'44"/mi.

                            I also closed a 5-month mileage deficit and stand at 1,665 of my 2,500mi yearly goal with 0mi behind. VO₂max reached an all-time high of 54.96, breaking a 412-day-old record, and my 113th was my fastest of 2026 at 22:20.

                            Race season starts this month, onward! 💪

                            (#photo highlights in the link)

                            benjaminhan.net/posts/20260901

                              [?]Stuart :progress_pride: [https://name.pn/stuart-lowe/he/him] » 🌐
                              @slowe@mastodon.me.uk

                              UK transphobia [SENSITIVE CONTENT]

                              The anti-trans people are trying to target again. :(

                              There's an article in the Daily Heil that insists "trans women have an unfair advantage". On top of all the transphobia (and policing of all women), parkrun IS. NOT. A. COMPETITION. It is a run in the park. There are no "winners". There is no "advantage" to be had.

                                [?]Benjamin Han » 🌐
                                @BenjaminHan@sigmoid.social

                                Recovery milestone today! for the first time gave green light for me to race a : no HR cap and no pace cap, anything goes! Official time 22:20, pace 7:11/mi -- my fastest Parkrun this year (or in 9 months)!

                                My PR remains to be 21:05, but I'll be back!

                                Runners gathered on the wet Redmond Central Connector Trail path before the parkrun start, with the parkrun flag and the trail sign behind them

                                Alt...Runners gathered on the wet Redmond Central Connector Trail path before the parkrun start, with the parkrun flag and the trail sign behind them

                                Route map of the RCCT parkrun with the track colored by heart rate, above a chart of heart rate and pace against distance

                                Alt...Route map of the RCCT parkrun with the track colored by heart rate, above a chart of heart rate and pace against distance

                                Per-mile splits table for the parkrun with the coach's notes below it

                                Alt...Per-mile splits table for the parkrun with the coach's notes below it

                                  [?]fak » 🌐
                                  @fak@cupoftea.social

                                  On run director duties at today, so did a recovery 4 miles afterwards, keeping heart rate low (for me). Just the thing after doing a Moose fartlek yesterday (5 reps of 3mins @ 10k pace, 1 min @ 5k pace, all off 60s recovery).

                                  Nice to be out in the rain, in new shoes and new hat.

                                  A woman in a light blue running vest with multi-coloured mandalas, and a blue parkrun 500 hat takes a selfie on a bridge. Overlaid are the stats for a run titled 'Recovery 4 miles post RD duties': 133bpm average heart rate, 6.47km distance, 39:41 time, 6:08/km average pace, 75m elevation gain.

                                  Alt...A woman in a light blue running vest with multi-coloured mandalas, and a blue parkrun 500 hat takes a selfie on a bridge. Overlaid are the stats for a run titled 'Recovery 4 miles post RD duties': 133bpm average heart rate, 6.47km distance, 39:41 time, 6:08/km average pace, 75m elevation gain.

                                  A screenshot from the parkrun app congratulating on volunteering at 186th parkrun (176th time at Ashton Court). 79th time as Results Processor and 78th time as Run Director. 186 volunteer credits across 292 roles.

                                  Alt...A screenshot from the parkrun app congratulating on volunteering at 186th parkrun (176th time at Ashton Court). 79th time as Results Processor and 78th time as Run Director. 186 volunteer credits across 292 roles.

                                    [?]Richard Loxley » 🌐
                                    @richardloxley@mastodon.richardloxley.com

                                    13th - unlucky for some, with moderate rain forecast for the whole hour.

                                    A test of resolve, which I passed.

                                    The waterproof cap was very helpful and kept my glasses rain free.

                                    I’m not sure the rain coat was a good idea. I was carrying it for the second half. Maybe next time I’d wear it for my warm-up and ditch it in the car just before the start?

                                    No overall PB but a new PB for this course of 40.5 min.

                                    Weather forecast screenshot: 17°C, feels like 13°C, rain forecast for the next hour.

                                    Alt...Weather forecast screenshot: 17°C, feels like 13°C, rain forecast for the next hour.

                                    Selfie of a wet Richard running in a soaked rain coat.

                                    Alt...Selfie of a wet Richard running in a soaked rain coat.

                                    Selfie of Richard running in front of the Pomphrey Hill parkrun sign. My coat is now open and the hood down revealing my waterproof running cap.

                                    Alt...Selfie of Richard running in front of the Pomphrey Hill parkrun sign. My coat is now open and the hood down revealing my waterproof running cap.

                                    Selfie of Richard just after the finishing line. I’ve ditched the coat and cap.

                                    Alt...Selfie of Richard just after the finishing line. I’ve ditched the coat and cap.

                                      [?]Steve » 🌐
                                      @steevc@mastodon.org.uk

                                      Another good just before the rain. I'm better than I have in a while so hope to improve.

                                      hive.blog/hive-176853/@steevc/

                                        [?]Ed Chivers » 🌐
                                        @edchivers@dice.camp

                                        Great Yarmouth North Beach

                                        It's flat, and the volunteers are friendly. That's the nicest thing I can say about it ;)

                                        It's all on sand, and was a real struggle. My time was 44:15, no official results yet - the tail walker still hasn't finished by the time we left for breakfast. It was hard enough that Garmin docked my V02Max *and* revised my max HR upwards.

                                        Was it fun? No.
                                        Would I do it again? Also no.

                                        A man in running gear with a beard and sunglasses, standing next to a sign saying "parkrun Great Yarmouth North Beach". Behind him is an infinite expanse of un-runnable sand. And some plush seagulls.

                                        Alt...A man in running gear with a beard and sunglasses, standing next to a sign saying "parkrun Great Yarmouth North Beach". Behind him is an infinite expanse of un-runnable sand. And some plush seagulls.

                                          [?]RHD [She/her] » 🌐
                                          @RHD@toot.wales

                                          Pouring with rain everywhere this morning so we decided to head west to Brynaman
                                          Really nice out and back course starts next to Clwb Rygbi Brynaman RFC pitch and then heads down a wide tarmac path through lovely woodland. Everyone super friendly. No course photos on account of the weather. But lush breakfast at the Canolfan y Mynydd Ddu / Black Mountain Centre.
                                          Cool art here too 🏴󠁧󠁢󠁷󠁬󠁳󠁿

                                          A plate of Eggs Benedict and a plate of ‘large breakfast’ with fried egg, toast, bacon, sausage, hash browns etc. two large cups of coffee in nice pottery cups and saucers.

                                          Alt...A plate of Eggs Benedict and a plate of ‘large breakfast’ with fried egg, toast, bacon, sausage, hash browns etc. two large cups of coffee in nice pottery cups and saucers.

                                          Large wall mounted mural of scenes from the local Welsh. Valley including villages,  boys playing sports, farmers with sheep, people in traditional Welsh costumes, chapels, terrace houses, rolling mountains and wind turbines

                                          Alt...Large wall mounted mural of scenes from the local Welsh. Valley including villages, boys playing sports, farmers with sheep, people in traditional Welsh costumes, chapels, terrace houses, rolling mountains and wind turbines

                                          Modern tapestry/collage for the Canolfan y Mynydd Ddu showing the Welsh flag (red dragon on white and green background) surrounded by typically Welsh items such as daffodils, Celtic symbols and kovespoons, sheep, cottages, etc

                                          Alt...Modern tapestry/collage for the Canolfan y Mynydd Ddu showing the Welsh flag (red dragon on white and green background) surrounded by typically Welsh items such as daffodils, Celtic symbols and kovespoons, sheep, cottages, etc

                                            [?]Stephen Darlington » 🌐
                                            @sdarlington@mas.to

                                            Very rainy, but otherwise lovely at Banstead Woods. When they say “undulating” they mean there’s one big hill, but there’s enough downhill that I still managed a respectable (for me) time. 5m from the finish line, a man zipped right past me, which irrationally irritates me.

                                              [?]Michelle / The Giddy Stitcher » 🌐
                                              @thegiddystitcher@sunny.garden

                                              This week was Redcar parkrun's 666th event, so they asked people to dress accordingly. Cue a sea of red, and even the one guy who tours parkruns dressed as a dolphin had got the memo and somehow attached a pair of horns.

                                              We're running the Middlesbrough 10k tomorrow so I took it truly easy today and ended up slow jogging in the "party bus" behind these guys in suits who were playing a themed music playlist the whole way round. Nice friendly banter, a bit of group karaoke, and we ended with a big group sprint finish scoring two of the bus passengers a new PB! 🎉

                                              My point of view from the back of the parkrun party bus, as we run along a path surrounded by trees and bushes. In front of me are three women in red t-shirts, two of them also wearing small devil horns. In front of them, two men in extremely loud suits although one is mostly obscured. The visible man's suit is covered in colourful comic book sound effect graphics, and he's wearing a black backpack with a speaker hidden inside it.

                                              Alt...My point of view from the back of the parkrun party bus, as we run along a path surrounded by trees and bushes. In front of me are three women in red t-shirts, two of them also wearing small devil horns. In front of them, two men in extremely loud suits although one is mostly obscured. The visible man's suit is covered in colourful comic book sound effect graphics, and he's wearing a black backpack with a speaker hidden inside it.

                                                [?]Tim Stickland » 🌐
                                                @sticklandtim@mastodon.green



                                                Weird reasons to cancel parkrun:
                                                Part of the course is being used for an art market !

                                                Enjoy your running (and your art).

                                                  [?]Richard Loxley » 🌐
                                                  @richardloxley@mastodon.richardloxley.com

                                                  For my 11th I ventured somewhere new, to get the “Tourist Streak” badge for 5 different locations in a row.

                                                  was a small and friendly event, in a linear park alongside a new build estate.

                                                  Being flat, and not excessively hot today, I got both a new personal best, and under 40 minutes for the first time ever: 39:36 (for a recorded 5.11km).

                                                  Part of the PB was realising that walking for 10 seconds every so often rested my muscles such that I could maintain my high average pace.

                                                  Richard in front of the Cranbrook Country Park parkrun sign. The grass is scorched and yellow.

                                                  Alt...Richard in front of the Cranbrook Country Park parkrun sign. The grass is scorched and yellow.

                                                  A fairly small crowd at the start line. It was small and friendly.

                                                  Alt...A fairly small crowd at the start line. It was small and friendly.

                                                  An overhead selfie showing Richard in his running hat, with everyone else running the other way as they’ve already reached the turning point.

                                                  Alt...An overhead selfie showing Richard in his running hat, with everyone else running the other way as they’ve already reached the turning point.

                                                  Richard ringing the PB (personal best) bell at the finishing line.

                                                  Alt...Richard ringing the PB (personal best) bell at the finishing line.

                                                    [?]Dave » 🌐
                                                    @Dave3307@beige.party

                                                    15 miles before my Scanner duties. It feels a little fraudulent to call this a long run when about a half dozen people I know are in Leadville today, I don’t think 15 is even their first aid station.

                                                      Wen boosted

                                                      [?]Michelle / The Giddy Stitcher » 🌐
                                                      @thegiddystitcher@sunny.garden

                                                      Emerged from resentful summer hibernation for a new-to-me , Northallerton, which at first seemed like it might be quite uninspiring from the course description.

                                                      But as per usual the volunteers made it (shoutout to the marshal with the bell!), and somehow I ended up running in an impromptu gang of three and having a very nice time.

                                                      Sadly missed out on the geocache on the nearby bridge, but it's ok since we also forgot to take any photos so need to revisit this one anyway.

                                                      Instead here's a photo of my first ever properly public reverse bay park, performed in front of one of those big gym windows where the people on treadmills are all like 👁️👄👁️

                                                      A white Ford Fiesta car with a learner L-plate visible on the bonnet. It's reverse parked with only a minor amount of wonk into a car park bay next to a red brick building and the mentioned gym windows. There are two other cars in the two bays to the right, and the Fiesta fits right in and looks like it was parked by a halfway competent driver

                                                      Alt...A white Ford Fiesta car with a learner L-plate visible on the bonnet. It's reverse parked with only a minor amount of wonk into a car park bay next to a red brick building and the mentioned gym windows. There are two other cars in the two bays to the right, and the Fiesta fits right in and looks like it was parked by a halfway competent driver

                                                        [?]Trending » 🤖 🌐
                                                        @trending@mastodon.bot

                                                        is now trending across Mastodon

                                                          [?]Ed Chivers » 🌐
                                                          @edchivers@dice.camp

                                                          A new added to my collection today, Shipley Country, near Derby. This was my 246th, should hit 250 next month if I don't miss any!

                                                          Managed it round in 31:31 despite having to go up a massive hill twice, and somehow missing the start! (We were still walking up to the start line when everyone started running!)

                                                          Very friendly course, good cafe at the visitor's centre, just a shame about the hills ;)

                                                          A man in shorts, running shirt and white trainers stands by a fence with a sign saying "parkrun Shipley Country". The man has a beard and glasses, behind him are some other people and a playground.

                                                          Alt...A man in shorts, running shirt and white trainers stands by a fence with a sign saying "parkrun Shipley Country". The man has a beard and glasses, behind him are some other people and a playground.

                                                            [?]fak » 🌐
                                                            @fak@cupoftea.social

                                                            Another steady run up and down the hill at today, with a nice fresh breeze for the cycle in and back.

                                                            A woman in a purple and blue marbled running vest and sunglasses takes a selfie in front of the Ashton Court parkrun sign. Overlaid are running stats and the title 'Ashton Court parkrun'. Details include: 166bpm average heart rate, 4.99km distance, 22:39 time, 4:32/km average pace, 103m elevation gain.

                                                            Alt...A woman in a purple and blue marbled running vest and sunglasses takes a selfie in front of the Ashton Court parkrun sign. Overlaid are running stats and the title 'Ashton Court parkrun'. Details include: 166bpm average heart rate, 4.99km distance, 22:39 time, 4:32/km average pace, 103m elevation gain.

                                                              [?]Kimberley » 🌐
                                                              @Kimberley@ecoevo.social

                                                              A drama-free Parkrun at Waverley Lakes today. This time I did barcode scanning for the first time and probably my least favourite of all the roles I've tried so far. It wasn't too bad overall, just a bit stressful around the 30 minute mark when suddenly there's a lot of finishers all at once! I'm taking a break from volunteering next week so I can actually run the new route

                                                                [?]RHD [She/her] » 🌐
                                                                @RHD@toot.wales

                                                                RE: toot.wales/@NationCymru/117138

                                                                And this is also the location of the relatively new and very fab Llwybr Dyffryn Tywi, Nantgaredig

                                                                  [?]Tim Stickland » 🌐
                                                                  @sticklandtim@mastodon.green



                                                                  Coffee, walk, bus, parkrun, bus, walk, coffee.

                                                                  Good to be back to running today. Lots of first timers and visitors - always good to see.
                                                                  Thanks to everyone who volunteers.
                                                                  Enjoy your running.

                                                                  Hastings pier on a sunny morning.

                                                                  Alt...Hastings pier on a sunny morning.

                                                                  Seaside view looking down on a shingle beach with a blue sky and Beachy Head in the distance.

                                                                  Alt...Seaside view looking down on a shingle beach with a blue sky and Beachy Head in the distance.

                                                                    [?]RHD [She/her] » 🌐
                                                                    @RHD@toot.wales

                                                                    Lovely morning for back at the local. Missing @ceri though who’s down west this weekend 😢

                                                                    View across a dried out grassy park to a gathering of parkrunners at the start of the course. There is a kids playground d behind them. The sky is deep blue and its sunny

                                                                    Alt...View across a dried out grassy park to a gathering of parkrunners at the start of the course. There is a kids playground d behind them. The sky is deep blue and its sunny

                                                                      [?]Stephen Darlington » 🌐
                                                                      @sdarlington@mas.to

                                                                      At Clapham last Saturday, three people were running it four-legged. They finished!

                                                                      A group of runners is seen on a dusty field, their legs tied together. A soccer goal post is in the background, and there are dogs in the distance. The setting appears to be an outdoor sports area.

                                                                      Alt...A group of runners is seen on a dusty field, their legs tied together. A soccer goal post is in the background, and there are dogs in the distance. The setting appears to be an outdoor sports area.

                                                                        woollypigs boosted

                                                                        [?]Wen » 🌐
                                                                        @Wen@mastodon.scot

                                                                        Just in case anyone thought that Terries were completely uncultured, the RSA has a rather fine exhibition in Hawick. And for those who indulge in Park Runs, you can combine them both with what I think is a newer Park Run and passes by the museum (decent coffee and cakes in the park).
                                                                        bylines.scot/society/a-royal-s
                                                                        liveborders.org.uk/exhibitions

                                                                        Some interesting workshops people might like to have a look at as well.

                                                                        Corrected. Broughty Ferry is newer

                                                                          [?]Mat » 🌐
                                                                          @okwithmydecay@en.osm.town

                                                                          Over the moon with my time at Hackney Marshes parkrun this morning! It may have taken six years but I finally got a new shiny 5k personal best of 20:17! 😁 Given the drought in London,, perhaps it made the grassy sections more like tarmac. fitpub.social/activities/acb9b

                                                                            Mat boosted

                                                                            [?]Mat » 🌐
                                                                            @okwithmydecay@fitpub.social

                                                                            Hackney Marshes parkrun - a new PB! 😁

                                                                            Run · 11.01 km · 1:03:15

                                                                            Over the moon with my new PB of 20:17 - a seven second improvement of my previous 5k PB way back in 2020! Given the drought in London, perhaps it made the grassy sections imore like tarmac.

                                                                            Run titled "Hackney Marshes parkrun - a new PB! 😁". 11.01 km, in 1 hour 0 minutes 24 seconds, pace 5:29 per kilometer, elevation gain 10 meters, average heart rate 155 bpm. Homerton, United Kingdom.

                                                                            Alt...Run titled "Hackney Marshes parkrun - a new PB! 😁". 11.01 km, in 1 hour 0 minutes 24 seconds, pace 5:29 per kilometer, elevation gain 10 meters, average heart rate 155 bpm. Homerton, United Kingdom.

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